Introduction to Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005 there are 11 million people who practise the discipline regularly.
Pilates called his method
Contrology (from control), because he believed his method uses the mind
to control the muscles. The program focuses on the core postural
muscles which help keep the body balanced and which are essential to
providing suppor for the spine. In particular, Pilates exercises teach
awareness of breath and alignment of the spine, and aim to strengthen
the deep torso muscles.
Introduction to Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005 there are 11 million people who practise the discipline regularly. Pilates called his method Contrology (from control), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing suppor for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Principles Pilates claimed his method has a philosophical and theoretical foundation. He claims that his system is not merely a collection of exercises, but a method developed and refined over more than eighty years of use and observation. The central aim of Pilates is to attempt to create a fusion of mind and body, so that without even engaging the mind, the body will move with economy, grace and balance. | 
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Private Pilates classes in Jakarta and Bogor.
Suzana is a certified personal Pilates trainer and is willing to give you private Pilates classes.
Please contact me for more information.
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www.pilates-jakarta.com
www.yoga-pilates-bogor.com
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